Navigating the anxiety-provoking complexities of modern life while championing social justice can be challenging. Sure you're techsavvy and can readily embrace the ease in digital lifestyle that technology provides, yet the demands of being constantly connected can often leave you feeling constantly accessible in a society that seemingly constantly denies access and opportunities. Carrying that kind of stress can lead to health scares, your ”nerves being bad”, and intersectional stressors compound the pressures you face if you’re someone of multiple Historically Disenfranchised identities.
Our services are designed to support you as you strive for personal and/or professional growth in your quest for better mental health. We understand the unique pressures of managing phase-of-life changes, intergenerational caregiving, and dealing with disability onset simply known as “aging”. Anxiety especially that which is brough on by sociopolitical stressors of today can feel overwhelming, so we're here to help you find balance amidst the whirlwind of personal and societal challenges.
Let us help you thrive in all areas of your life!
55+ and navigating your golden years? Are the years feeling more like pyrite? Our focused treatments are here to support you in maintaining daily living skills, mental wellness, and effective coping mechanisms. Whether you're looking to begin, restart, or build high engagement within your communities, we offer therapeutic support for continuous well-being management amidst the significant health and life challenges that come with aging.
Facing health scares, major operations, and new health conditions can be daunting. Struggling with the onset or worsening of these difficulties in aging is a reality for many who unfortunately have low-quality social support(s). Our services help you manage adjustment issues, anxiety, and grief & loss that often stem from the obligation to cope with the unique pressures associated with phase-of-life changes; matters like intergenerational caregiving, death of loved ones, and dealing with disability onset simply known as “aging” and so much more.
Despite these numerous, daunting struggles, you are dedicated to finding balance and support in your later years, and we are here to help you achieve just that. Let us be your partner in navigating these challenges and enhancing your quality of life.
Starting a new chapter in life and feeling followed by the stigmatization of being affected by the Criminal Justice system? Our counseling services are here to support you every step of the way and whatever phase of societal reintegration you’re in.
We understand the unique challenges formerly incarcerated folks and their loved ones face—stigma, employment barriers, mental health struggles, ostracism, and finding stable housing. Our compassionate counselor is dedicated to helping you process the obligations necessary to navigate these obstacles, rebuild and redefine your life, and achieve your goals.
We are all more than the labels, titles, and perceptions that society puts on us. We are more than just products of our environments, situations, and limitations. Most of all, we are deserving of a full analysis of our conditions to include oppressive forces because without this piece of the puzzle folks like you are blamed for your conditions and that can be an injustice in itself.
Navigating the complexities of modern life can -and is- often compounded by stressors. In our fast-paced lives, stress is inevitable, but not all stress is created equal. Let’s briefly dive into the world of stress, where we uncover the crucial differences between eustress and distress, and how understanding these can enhance your well-being.
Eustress—the good stress—is like the wind beneath your wings. It's the positive, motivating force that pushes you to take on challenges, meet deadlines, and achieve your goals. Think of the excitement before a preseting your passion projects or the motivation to excel in a new job. Eustress keeps you on your toes, stimulating psychological growth and emotional development.
On the flip side, distress—the “bad” stress—feels like a heavy weight dragging you down. It’s the overwhelming pressure that can lead to anxiety, burnout, and a host of physical and mental health problems. Distress occurs when the stressors in your life exceed your ability to cope, turning what might have been motivating into something paralyzing.
Knowing the difference between eustress and distress is the first step towards managing your stress and/or anxiety effectively. With the most beneficial tools and strategies, you can harness the power of eustress to fuel your ambitions while mitigating the harmful effects of distress.
Invest in your well-being by learning how to balance these two forces. Our services offer personalized support to help you navigate life's challenges, turning potential distress into eustress, and empowering you to thrive in every aspect of your life.
Are you striving to balance "everyday advocacy" (all the small ways you can personally make a difference in society) with your personal wellbeing amidst significant systemic and systematic challenges? I specialize in supporting individuals like you, who are hyper-aware and deeply engaged in the daily effort for an equitable society.
Imagine having a personalized co-traveler by your side, blending therapeutic expertise with a strong focus on progressing social justice one micro-intervention at a time. I'm honored to witness and support the empowerment you gain and maintain through your commitment to social justice, despite enduring complex, oppressive systems and it’s attempts to stop your contributions.
Together, we'll navigate the systemic oppressions affecting you, ensuring you can consistently sustain your vital work while taking care of your mental health and wellness. Let’s make progress, one step at a time.
